“We are born in relationship, we are wounded in relationship, and we can be healed in relationship”
— Harville Hendrix
Therapy provides a unique opportunity to deeply understand yourself, your relationships, and life’s challenges in ways that go beyond conversations with friends or family. It offers a neutral space where you can feel completely accepted, supported, and never alone in your journey. Through open dialogue, professional guidance, and evidence-based techniques, therapy enables you to gain valuable insights, adopt new strategies, manage your emotions effectively, and work towards achieving your personal goals.
This approach helps foster greater harmony and connection in your life, empowering you to build stronger relationships and improve your overall well-being.
Services & fees
New client consultation
In-Person & Online
20 minutes free
Your first step toward change
📞 Online call for introduction
In this short call, we’ll discuss your requests, I’ll answer your questions, and explain how I work.
Perfect if you:
• Are reaching out to a therapist for the first time
• Want to understand my approach
• Need a safe space for open dialogue
Initial Counselling Session
In-Person & Online
60 minutes 100$
Your personalized start — online or in-person
🧭 First full session — online or in person
We’ll explore your situation more deeply and build a personalized support plan.
This session is ideal for working with:
💔 Relationship Counselling — resolving conflicts, improving communication
💬 Personality Assessment — understanding your reactions and needs
🤝 Compatibility Counselling — couples work and interaction patterns
🧠 Psychotherapy for Adults — support with anxiety, burnout, and emotional distress
Counselling session
In-Person & Online
60 minutes 100$
Consistent support for growth and healing
💡 Individual therapy for steady progress
Regular sessions to deepen the change and support your goals.
Common focus areas:
🌱 Inner growth, identity, self-esteem
💬 Building healthy boundaries
🌪️ Processing emotions, trauma, self-criticism
🧘♀️ Developing mindfulness and regulation skills
Frequently Asked Questions
What can I expect during the first session?
In the first session, we’ll discuss your goals, current challenges, and create a plan tailored to your needs.
How do I know if therapy is right for me?
If you feel stuck, overwhelmed, or are seeking personal growth, therapy can provide support and strategies.
Do you offer online sessions?
Yes! I offer both online and in-person sessions to accommodate your needs and preferences.
How long is each session?
Each standard session lasts 60 minutes. A free 20-minute consultation is also available.
Ready to Take the First Step?
Now that all the logistics are covered, it’s time to focus on what truly matters — you.
I’m here to help you build a life filled with harmony, genuine connections, and inner strength.
Don’t wait any longer to prioritize yourself. Start today.
How to Begin:
Step 1
Schedule Your Free Consultation
📞 20-minute online introduction call
Book a quick call where we’ll discuss your needs, I’ll answer your questions, and explain how I work.
(This is your first step toward change and new possibilities.)
Step 2
Complete a Brief Questionnaire
📝 Short form before our call
Before our meeting, I’ll ask you to answer a few simple questions to help us focus on your needs and make the most of our time together.
(No preparation needed — just a few reflections.)
Step 3
Meet and Connect
🤝 Online or in-person session
After the consultation, we’ll decide if we’re a good fit to work together.
If yes, we’ll schedule your first full session. If not, I’ll offer trusted referrals to support your journey.
(Either way, you’re taking a powerful step toward your true self.)